Tag Archives: health

Lost in the Horse

I was lying on the massage table receiving physical therapy recently and talking about myself as I was asked to do, past injuries, etc., and then I made a switch to talking about one of my horses. My therapist expertly swung me back to the discussion of “me,” which is why I’m there, and I realized something – not just about me, but many of us who work with horses or love them.

We would prefer to talk about horses than anything else. Horses are like meditation to us.

Screen Shot 2014-06-28 at 12.55.20 PM

They are definitely calming, even when talking about something that isn’t right with them.

But there is another piece to this which may sound wild to some people, but I’ll put it out there: we get lost in the horse. It becomes an “out-of-body-experience” when we need to be in our bodies to experience it. We need to be in our bodies to give the horse her due, and to heal ourselves.

This is the awareness, the eye-opener, that appeared to me on that table, that I want to share with you, because I am so good at doing this myself.

I know I’m talking about several different things, but I’m really talking about the same thing. I’m talking about staying in the moment, in the body. If I am to learn the new way of using my body in physical therapy, then I need to be in the moment to absorb all the nuances of what my practitioner is telling me. It’s not a time to wax eloquent on how far one of my horses has come in his physical or emotional development!

While sometimes the conversation can be helpful for bringing us around to the true story of one’s own body, it can also take us far afield, out of ourselves and pain.

I’m in physical therapy for a reason, because I’m healing from something. Pay attention.

IMG_0630Being “in the moment,“ and “in the body” do take some time and energy to achieve, especially in Western society. We are expected to be out of the body in a lot of our daily interactions with people and in our jobs.

But horses live in the body and in the moment, so they would like our interactions with them to take place there.

I will say that with every horse mishap and accident I’ve had, I’ve been out of my body. My energy has not been centered. People who come to me after horse wrecks tell me all the time, “I knew that I shouldn’t have gotten on…” “I knew the horse wasn’t ready…” because it can be the horse that is not agreeable also, not just the person.

What has helped me to stay in my body has been a variety of things. There will always be things to pull me off course. But these steps help me stay focused:

  • Breathe. Breathe into areas of discomfort if you have them.
  • Pay attention to the horses when you feel out of body. Know when your energy right and when the horse’s energy is too high or not agreeable. It’s okay to say, I don’t think I’ll ride today. Or, this exercise isn’t right for this horse at this time.
  • When you feel yourself being pulled into the horse’s story, pull back and see how you feel in your own body. How does it make you feel? Do you feel empathetic pangs in a corresponding part of your body?
  • There is a difference between an emotional response and a response formed from data collection. Do a small investigation to find out which you’re experiencing. If in doubt, check in with your own body – touch your heart space, and connect up there. Do you need to address the emotional climate or the physical data you’re receiving, or are they intertwined?
  • Walk with your horse if you can. Let him or her graze a little then continue the walk and pay attention to your own body while walking. Where do you put your feet and how do you place them on the ground? What’s the rest of your body doing? How does your horse respond to this?
  • If your horse is excitable, check your own energy and shift it so it goes deep into the ground. Watch and see what your horse’s response is. Then recheck your own energy.

When I work with horses in a healing capacity, if they are trying to avoid my noticing something painful, they will flatten their ears or kick out maybe, or become dull in the eyes. They may move away from me and give me the distinct impression I’m not welcome. Sometimes the mere intention of wanting to heal will make them nervous. I have to arrive in their space with less agenda and give them space. The space may be then filled with part avoidance, but will gradually turn to curiosity as I work in areas that are not so triggered for them.

With the horse, while their natural state is to be in the body all the time, when people are around and trying to help with pain, sometimes they get “out of the body” too, just like us.

[Catherine Sobredo Photography]
[Catherine Sobredo Photography]
Most of them welcome the help. The other day a mare I was working with kept presenting her head to me. You’ve got to do something about my head, I kept getting from her. But at the same time, she didn’t want me to touch it, until I had worked elsewhere. And then it was just in small increments on or around the head, but it made a difference. During this time, I checked with her, and I checked with myself.

Sometimes we know we need help with something, but we are operating with our foot on the brakes and accelerator at the same time because of pain, whether physical or emotional.

Deflecting attention away from the pain can also be a way of not being in the body or the moment.

The horse also knows that we know how to figure out a lot of things. This is one of the things they like about us, and attracts them to us. We may not be as smart as them in some ways such as staying in the moment for such long stretches of time, but we can get aha moments and figure out how to help them because we have the intellect.

What has helped me a lot with the “lost in the horse” issue is to work on something that is my challenge and include one of my horses. For example, the PT work has offered me new ways to walk and sit. I’m applying that new knowledge to my walking with my horse, and my sitting in the saddle. This can best be done with a horse with whom you have a good relationship with, not recommended with one you’re trying out for the first time!

I find my horse – whichever one either comes forward for the task or I feel is the one for that activity – enjoys being helpful and helping me figure it out. The horse will behave much the same way with this helping activity as they do when you introduce new activities for them. The added plus is that they can not only feel a sense of accomplishment from completing the activity, as they do with ones planned for them. But they can feel a sense of accomplishment in helping you solve a problem.img_0320.jpg

All of this helps me stay in the moment. It also gives me something new to talk about when I go to PT and can talk about the progress I have made, still weaving in my horse stories, but now in relationship to the PT work!

(Some of these new insights will be incorporated into this year’s Conformation, Compensation or Both? classes offered in Florida, Santa Fe and Oregon. The relationship work will be detailed in the class Equine Liberty from the Heart, offered in Santa Fe, NM)

(c) Susan Smith, Horses at Liberty Foundation Training, Equine Body Balance (TM)

Please see my

Events for information on upcoming clinics and workshops.

The deepening bond between horse and human

The trail followed the creekbed then crossed it, curving like a snake up the side of the canyon. My horse stopped to drink in the creek, then scaled the rocky side of the canyon and the switchbacks, a steep drop on one side, a canyon wall on the other.

Continue reading “The deepening bond between horse and human” »

What is your horse’s self worth?

My mare Zuzka recently showed me something while I was riding my mare Jazzie in the arena. She looked directly at me and proceeded to wrap a lead rope that was hanging from a halter on the fence, around her neck. It was as if to say, “take me out for a ride.”

Continue reading “What is your horse’s self worth?” »

Build a horse bridge from “the way we’ve always done things” to true liberty

Lately, I have been suggesting people go back to the traditional “the way we’ve always done it” training and see if they see a difference in the way their horse responds. Does she like it or not?

IMG_0797 Continue reading “Build a horse bridge from “the way we’ve always done things” to true liberty” »

The great unknown of rescue horses

Everyone who has taken on a rescue horse, or a horse from families who have passed them on, or a horse they have purchased, but then found the horse really is a rescue – experience the great unknown.

Cathy_Ambertalking Continue reading “The great unknown of rescue horses” »

Liberty Foundation Training: What’s the Point?

Liberty Foundation Training for horses is the most subtle kind of work you could be doing with a horse. Because it is so subtle, sometimes its purpose can be missed.

Anne with Cherokee, photo courtesy of Rene Trebling
Anne with Cherokee, photo courtesy of Rene Trebling

Continue reading “Liberty Foundation Training: What’s the Point?” »

Wrapping up 2015: horse and human musings

This year was one full of change for me, my human family and horses. What is most significant to me about a year is that it encapsulates everything you’ve done, everything that’s happened to you, and all what you cannot control and that which you have put into action.

(originally published January 1, 2016)

Zuzka and Khami
Khami and Zuzka

Continue reading “Wrapping up 2015: horse and human musings” »

Horses and Christmas Eve: the night the animals talk

There is a Norwegian story about the birth of Jesus in the stable in Bethlehem, that claims that the animals in the stable watched the birth and then they began to praise God for what they had just seen. Apparently this went on before the shepherds came on the scene. When the shepherds appeared the animals fell silent. The only ones purported to hear the animals were Mary, Joseph and the Christ child. (Originally published December 24, 2015)

Painting by Persis Clayton Weirs
Painting by Persis Clayton Weirs

Continue reading “Horses and Christmas Eve: the night the animals talk” »

Reading your horse’s mind and thoughts

My mare Zuzka comes to stand beside me at the gate, ready to have her halter slipped on. She is one who often will want to play games about being haltered, suggesting, no, I’m too busy today to go ride. Or maybe it’s just the game she likes. But this day she really wants to go out. I can often tell if she wants to go out on the trail, by how she stands looking off in the distance, when there is no activity on the horizon that can be seen with the naked eye. A sort of longing to be out there. (originally published December 14, 2016)

IMG_1604

Continue reading “Reading your horse’s mind and thoughts” »

Teeth and hooves: working with the aggressive horse

One of the hardest things for people to grapple with is the fact that their horse is not always nice. I talk about good behavior and model that for the horse, but sometimes the horse does not exhibit good behavior in spite of all the modeling. Sometimes we get a dose of teeth and hooves.

 

Continue reading “Teeth and hooves: working with the aggressive horse” »